Our recipe
- 200 g Woolies Low Fat Plain Yoghurt
- 100 g cucumber, grated and squeezed
- 1 garlic clove, crushed
- 10 ml lemon juice
- Dill or mint
- Salt and black pepper
Mix everything together and refrigerate for 20–30 minutes. If straining the yoghurt, do that before mixing and remember the final batch will weigh less.
Estimated nutritional breakdown
Using your actual Woolies yoghurt values:
| Nutrient | Whole batch (±315 g) | Per 100 g |
|---|---|---|
| Calories | 119 kcal | 38 kcal |
| Protein | 7.9 g | 2.5 g |
| Carbs | 16.8 g | 5.3 g |
| Fat | 2.2 g | 0.7 g |
Includes estimated cucumber, lemon and garlic. Assumes the yoghurt isn’t strained and the finished batch weighs approximately 315 g.
