Mexican Beef Taco Salad
Spicy beef mince, crunchy lettuce, fresh tomato salsa and creamy tzatziki. Ingredients Method Optional: Add avocado, grated cheese or beans for extra flavour and a more substantial dinner. Calories ~285 kcal Protein ~30 g Carbs ~18 g Fat ~11 g
Italian Meatballs, Mushrooms & Crispy Baby Potatoes
Juicy meatballs in a garlicky tomato sauce with golden potatoes. Ingredients Method Calories ~420 kcal Protein ~32 g Carbs ~41 g Fat ~13 g
Tuna & Veggie Fish Cakes
Ingredients Method Estimated macros If you make 4 fish cakes, that’s approximately 61 kcal and 9.5 g protein each, before any additional flour or oil. And here’s a little trick: squeeze excess water out of grated courgette before mixing it in. That helps the patties hold together.
Mediterranean Chicken & Tzatziki Bowl
Herby chicken, a juicy tomato-onion salad, creamy tzatziki and fresh strawberries on the side. Ingredients Method: Season your chicken with oregano, garlic and lemon. Chop the tomato and onion, drizzle with olive oil, and serve with tzatziki as a sauce. Finish with strawberries for something fresh and sweet. Calories 370 kcal Protein 49 g Carbs […]
Garlic Chicken & Crispy Baby Potatoes
Juicy seasoned chicken, golden air-fried potatoes and a fresh tomato-onion salad. Ingredients Method: Microwave the potatoes until tender, then toss with olive oil, paprika and garlic. Air-fry until golden. Season and warm your chicken, and serve with chopped tomato and onion dressed with vinegar or lemon juice. Calories 440 kcal Protein 49 g Carbs 36 […]
Homemade Tzatziki (Woolies Low Fat Plain Yoghurt)
Our recipe Mix everything together and refrigerate for 20–30 minutes. If straining the yoghurt, do that before mixing and remember the final batch will weigh less. Estimated nutritional breakdown Using your actual Woolies yoghurt values: Nutrient Whole batch (±315 g) Per 100 g Calories 119 kcal 38 kcal Protein 7.9 g 2.5 g Carbs 16.8 […]